Emotional regulation using the Arts, Mindfulness and Polyvagal Perspectives

I provide a variety of workshops and groups that can be one-off or weekly/monthly. This is an opportunity to explore your inner landscape and express your creativity in a safe and supportive environment.

Workshops are experiential, and may include mindfulness practices, singing/music making, dance and movement, writing and poetry, and image making. Depending on the theme, they may also contain short presentations & group discussion and special guests!

Reasons to come to an Inner Rhythm Workshop:-

• Meet with like-minded people
• Explore, create, express, reflect and share
• Change your relationship to self and others
• Have fun!