Support for your mental health and wellbeing
Support for your Welcome to my website. My name is Janey Cutting and I am an accredited and registered Integrative Arts Psychotherapist based in West Sussex. Whatever your reason for visiting, I hope you will find something useful and interesting here. Are you feeling stuck, lonely, anxious or depressed? Struggling with relationships, low self-esteem, bereavement or trauma? I can support you in discovering new directions and resilience for a more meaningful and authentic life.
My aim, as an experienced Psychotherapist, is to offer a range of approaches that will support your mental health and emotional wellbeing. You may like to choose sessions that focus on a particular type of therapy, which could be Talking Therapy, Integrative Arts Psychotherapy or Mindfulness-based Therapy. In reality it is likely that a session will contain and integrate the therapeutic approaches that best meet your needs. If you are interested in The Safe & Sound Protocol, information can be found on the Polyvagal Theory page. Please feel free to contact me with any questions.
Talking Therapy
Psychotherapy and counselling for positive change
Integrative Arts Connect with your creativity and play with your imagination
Mindfulness-Based Learn to live a more focused and compassionate life
Polyvagal Theory
Discover how your nervous system can help you to find safety and connection
Emotional regulation using the Arts, Mindfulness and Polyvagal Theory
I provide a variety of workshops and groups that can be one-off or weekly/monthly. This is an opportunity to explore your inner landscape and express your creativity in a safe and supportive environment. READ MORE >>
