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mental health and wellbeing

Psychotherapist & Counsellor
in West Sussex and Online

Welcome to my website. My name is Janey Cutting and I am an accredited and registered Integrative Arts Psychotherapist and Counsellor based in West Sussex. Whatever your reason for visiting, I hope you will find something useful and interesting here. Are you feeling stuck, lonely, anxious or depressed? Struggling with relationships, low self-esteem, bereavement or trauma? I can support you in discovering new directions and resilience for a more meaningful and authentic life.

My aim, as an experienced Psychotherapist and Counsellor, is to offer a range of approaches that will support your mental health and emotional wellbeing. You may choose sessions that focus on a particular type of therapy, such as Talking Therapy, Integrative Arts Psychotherapy, Mindfulness-based Therapy or Polvagal Perspectives, but in reality it is likely that a session will contain and integrate the therapeutic approaches that best meet your needs. Please get in touch with any questions.


Inner Rhythm Workshops

Emotional regulation using the Arts, Mindfulness and Polyvagal Perspectives - 2021 dates to be announced.

I provide a variety of workshops and groups that can be one-off or weekly/monthly. This is an opportunity to explore your inner landscape and express your creativity in a safe and supportive environment. READ MORE >>


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